Nearly 1 in 3 adults report feeling emotionally exhausted on a weekly basis. The emotional exhaustion can manifest itself in the daily lives, affecting our job performance, our connection with others and our motivation.

What is certain is that our state of mind can often be a sign of imbalances deeper in the body. Prolonged stress, lack of sleep, high levels of cortisol and low levels of serotonin can influence how we feel emotionally, mentally, and even physically.

Often we can improve our state of mind or, at least, to combat the emotional imbalance adapting life habits such as exercise, breathing, writing a journal and spend time in nature. But sometimes, even the more routines constants are sufficient.

This is where an approach of well-being more holistic approach can be useful. Certain fungi, herbs and natural compounds called adaptogens can help to combat the emotional imbalance and to promote a mood to a more positive by promoting the mental calm and help the body to relax.*

In this publication, we will explore the adaptogens and natural compounds that encourage the state of mind, stress reduction and mental energy. Also we include formulas with these ingredients to help you find the ideal supplement for your mood.*

What are adaptogens?

Adaptogens are natural compounds, such as mushrooms, herbs, and roots, that help the body adapt to the stressors, physical, emotional, and environmental. For centuries, herbalists and healers have used adaptogens traditional as reishi, ashwagandha, and holy basil to promote the mind-body connection, and a state of mind in balance.*

When the body is better prepared to handle stress, is usually obtained a better emotional balance and general well-being. This is because, by supporting the body's response to stress and potentially influence neurotransmitters such as serotonin, adaptogens can help to create an internal environment more stable and a more solid basis for an emotional state more healthy.*

1. Ashwagandha

Ashwagandha ( Withania somnifera ) has become an essential product for those seeking to incorporate a natural support for mood, your self-care routines. A native of the arid regions of India, the Middle East and some parts of Africa, ashwagandha is a small shrub with flowers of a yellowish green colour and a distinctive fruit orange-red. Used for over 3000 years in the practices of ayurvedic and traditional, it is valued for helping the body adapt to physical and emotional stress, at the same time that it promotes calmness, the vitality and the overall balance between mind and body.*

Today, ashwagandha is one of the adaptogens that are most studied for stress. Modern research continues to explore its role in the promotion of a good night's sleep, the maintenance of mental clarity and support to the body's natural ability to recover balance in difficult times. It is believed that its key compounds, known as withanolides, play a critical role in these effects adaptogénicos.*

Supplement with ashwagandha

Host Defense MycoBenefits™ Mood * uses ashwagandha along with other adaptogens that are beneficial for improving the mental energy, mood and mental calm. Its formula multiingrediente integrates seamlessly into a routine of self-care and promotes a state of mind balanced, a body quiet and a clear mind.*

Ingredients

• Reishi
• Lion's mane
• Ashwagandha
• L-theanine
• 5-HTP
• Holy basil

Benefits

• Promotes a calm mind and the adaptation to the stressors of daily life.*
• Promotes a state of mind calm and balanced, and promotes gut-brain connection.*
• Promotes mental energy, mood, and thought of quiet, in addition to facilitate the adaptation to the stressors of daily and general well-being.*
• Promotes muscle relaxation without causing drowsiness.*
• Favors the mood and the cycles of REM sleep.*
• Promotes cognitive function, mood balance, and sleep quality*

2. Reishi

The reishi ( Ganoderma lucidum ) is a beneficial fungus with a fruiting body bright red-brown color, which usually grows on oaks and other hardwoods. Known for its large beneficial properties for the health, it is especially well known for promoting the immune function and help the body adapt to stress. Among the fungi, it is considered a benchmark for the relief of stress.*

For those looking for a calm deep to the stressors of modern, Reishi provides the ideal support. Its adaptogenic properties can help the body adapt during periods of fatigue, stress or overstimulation, which makes it one of the natural options are more reliable to improve the mood and cope with daily stress.*

Supplement with Reishi

You will find Reishi in the entire line Host Defense, in many blends and separately. The formula CordyChi® , a synergistic blend of Reishi and Cordyceps, promotes sustained energy and a quiet reply and balanced to the daily demands.*

Ingredients

• Reishi
• Cordyceps

Benefits

• Improves the body's ability to adapt to stress.*
• Promotes an immune response that is balanced.*
• Promotes cardiovascular health.*
• Promotes energy, endurance, and breathing healthy.*
• Promotes greater absorption of oxygen.*

3. Melisa

As grass fragrant and citrus of the family of mint, lemon balm ( Melissa officinalis ) has earned a solid reputation by promoting the calm and clarity. Its origins date back to the herbology traditional european, where it has been used for a long time as an herb soft and beneficial to relieve nervous tension and encourage relaxation. It is believed that the natural compounds of the balm, as rosmarinic acid and the essential oils have calming, promoting a state of mind, clear and stable.*

Modern studies also suggest that the beneficial herbs can support a healthy activity of GABA, which creates the basis for maintaining a state of mind balanced and calm the mind.*

4. Holy basil

The holy basil ( Ocimum tenuiflorum ), also known as tulsi, or “the queen of herbs”, is a plant highly prized in the ayurvedic tradition, recognized by its wide potential for well-being. Traditionally cultivated in India and throughout southeast asia, has a spicy aroma and an energy comforting. Often infusionada infusions are soothing or used in rituals of reflection, the holy basil provides a depth of support to cope with daily stress.*

Recognized as an herb an adaptogen, holy basil is used to bolster the body's response to the challenges of mental and physical, as well as cognitive function. Its natural compounds, such as eugenol and the acid ursólico, are studied for their ability to promote balance in times of stress casual.*

The holy basil is also included in our product multiingrediente MycoBenefits™ Mood * and is an excellent way to lighten the load and improve mood.*

5. L-theanine

Coming from the natural form of the green tea leaves, L-theanine is an amino acid known to promote a state of mental calm and attentive. Often described as “concentration relaxed”, it is particularly suitable for activities such as brainstorming, creative, meditation or journaling. Although it is not a grass, or a fungus, the L-theanine has earned a place among the compounds adaptogens because of their unique ability to calm the mind and promote smooth muscle relaxation.*

Unlike many soothing agents that act adormeciendo the senses, the L-theanine adopts an approach that is more subtle. Studies suggest that enhances the activity of alpha brain waves, the same patterns that are often observed during meditative states, at the same time stimulates the production of neurotransmitters like GABA and serotonin. This helps to foster a mindset clear and serene that you feel supported, not suppressed.*

Supplement with L-theanine

The L-theanine can be found in our capsules MycoBenefits™ Mood * and is an excellent complement to the formula MycoBenefits™ Sleep *. In this case, help to improve mood and mental stress before bedtime to promote a smooth transition to the rest.*

Ingredients

• Reishi
• Lion's mane
• GABA
• Bisglycinate magnesium
• Passion flower
• Vitamin B6
• L-theanine

Benefits

• Contributes to the reduction of the response of “fight or flight” and cycles of healthy sleep.*
• Promotes a state of mind balanced and can improve the quality of sleep.*
• Favors latency, quality, and sleep efficiency.*
• Contains a form of magnesium in highly bioavailable and is soft to the intestinal system.*

6. Rhodiola

In the alpine regions of Europe and Asia, Rhodiola Rosea has grown for a long time between the cracks of the rocks, high-altitude, to thrive where few other plants dare. This perennial plant is known for providing a large amount of beneficial properties, especially to help the body to remain stable under stress and promote a lucid mind and optimistic.*

Traditionally used to improve stamina and energy, the Rhodiola is typically used by those who deal with long journeys, changing requirements or routines of high performance. While not considered an herb for the mood in the conventional sense, his ability to promote the clarity and stability makes it a natural choice for those looking to feel more centered and able to throughout the day.*

Supplement with Rhodiola

Given that the Rhodiola is ideal for styles of accelerated life, is a key ingredient in the formula MycoBotanicals® Energy *. Combined with Cordyceps mycelium of Reishi mushroom, siberian ginseng, and more, this formula is designed to keep the energy and help you to face the day with ease.*

Ingredients

• Cordyceps
• Reishi
• Chaga
• Rhodiola
• Green tea
• Eleuthero

Benefits

• Promotes instant energy and respiratory function.*
• Promotes the resistance, adrenal health, and cardiovascular health.*
• Contributes to the reduction of oxidative stress to promote recovery after exercise.*
• Supports strength and endurance.*
• Supports metabolism.*
• You can combat mild fatigue and weakness.*

7. Lion's mane

Few fungi are as captivating or as studied as the lion's mane ( Hericium erinaceus ). This fungi distinctive, with spines white and the cascading shape of a ball of snow, usually grows on hardwoods. Although it is not technically an adaptogen, the lion's mane is known to promote clarity, memory, and cognitive function. What has this to do with the state of mind?*

Interestingly, new findings suggest that Lion's Mane can help you to create a more solid foundation for the emotional well-being, especially in those who experience mental confusion or over-stimulation. To promote clarity, cognitive and mental energy, the Lion's Mane can contribute to a mental state that is more focused, especially in times of mental fatigue.